The Happy Place | Pop Pilates

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THE HAPPY PLACE ...

… has no address, no fixed location.

The Happy Place is where you feel comfortable. A place where you can destress and let go, just be yourself for an hour and feel revitalised afterwards.

That is the feeling we want to convey with all of our workouts and in our classes.

Our Classes

Angebot

POP PILATES

Pop Pilates combines classic Pilates exercises with elements of Yoga, dance and cardio training to a flowing choreography on the mat, where you don’t realise how quickly time flies by.

PIIT

… stands for Pilates Intense Interval Training.

The perfect mix of sweaty cardio moves and toning Pilates exercises in alternating interval training, that gets your pulse racing and strengthens your endurance.

We take our time for extensive stretching to perfectly matched music. Flow with us through dynamic and static stretches and work on your flexibility - for all levels!

SOULMOVES

It's not yoga, it's not dance

it is something very special. at

We feel soul moves in them

Music, let us flow and strengthen Muscles and mind with dynamic Movements and a relaxing one

Meditation at the end.

Everything you love about Pop Pilates classes – with a focus. We concentrate on a certain muscle group and let it burn all the more intensely. Discover a whole new challenge with this unique combination of Pilates, muscle isolation and cardio training.

POP FOCUS

SOULMOVES

It’s not Yoga; it’s not dance. It’s something very special. With Soulmoves we feel ourselves moving into the music, letting ourselves flow while strengthening our muscles and mind with dynamic movements and a relaxing meditation at the end.

STRETCHING

Stundenplan

TIMETABLE

From the city center over the 7th district to summer outdoor classes at Stadtpark - find your Happy Place in our unique, well-connected and super beautiful locations in Vienna.

For our online lessons you will receive the link 15 minutes before the start of the workout. We recommend participating from a laptop or computer. If you want to participate via tablet or mobile phone, you need the Hangouts Meet app. Please install it before the start of the class.

TO THE TIMETABLE